Category: Fitness & Beauty
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Tips to Achieving 10k Steps A Day
Lots of Health organisations including the UK National Obesity Forum, America Heart Association and notably, the Japanese Ministry of Health (the first to propose this number), have recommended 10,000 as the magic number of steps an individual needs daily to maintain a healthy and active lifestyle.
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6 Reasons to Walking For Weight Loss
Exercising regularly is the most recommended way to lose weight and stay healthy. “Workout at least 30 minutes every day” they say, but let’s be honest, exercising is hard, the results are frustratingly slow and it is near impossible to do it every day.
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Perfect Eyebrows in 20 seconds
The importance of shaping and filling in your eyebrows ladies, goes a really long way in opening up your eyes and brightening your face as a whole. Now, I’m sure I’m not the only one who is not blessed with naturally full eyebrows, so I spend too much time in front of the mirror drawing and…
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40 Days Later… (Update on the Lemonade Diet)
I’m down 23pounds (10kg) on the 11th of May, 2015; Day 40 This is less than the anticipated 30 pounds loss because I was stealing food. Let me confess, I just became a thief in my own house; The Fridge Raider.
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The Master Cleanse Diet (Lemonade Diet) and My Experience On It
I stumbled on the Master Cleanse Diet on YouTube. It is said Beyoncé used this to lose weight for a video shoot, so if Queen Bey is doing it, it must be worth the try right? Then I watched Abigail Van Carder’s video and I was awe-struck. The difference in her weight between Day 1…
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Why I run
To come off emotionally strong, I’ll say the first reason I started running was for weight loss,
