I finally broke in my Dr Martens (1914 Smooth) and this post is a list of a few helpful tips and tricks I used to achieve this.
You know those mornings when you wake up feeling like all is right with the world? This morning was just that. I woke up feeling really good. Stepped on the scale and I had lost 2kgs. My tummy felt flatter than usual thanks to my new diet regime, so for work, my black bodycon dress was in order.
Lots of Health organisations including the UK National Obesity Forum, America Heart Association and notably, the Japanese Ministry of Health (the first to propose this number), have recommended 10,000 as the magic number of steps an individual needs daily to maintain a healthy and active lifestyle.