It is 10°C and a clear indication that like all good things, summer has come to an end. Following this, it’s the perfect time to reflect on how I spent the season of sunshine. It was my first summer and I’d say it feels a lot like that period between harmattan and rainy season in…
Tag: feet
Tips to Achieving 10k Steps A Day
Lots of Health organisations including the UK National Obesity Forum, America Heart Association and notably, the Japanese Ministry of Health (the first to propose this number), have recommended 10,000 as the magic number of steps an individual needs daily to maintain a healthy and active lifestyle.
The Red Confidential 