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10 Things To Love about Summer

It is 10°C and a clear indication that like all good things, summer has come to an end. Following this, it’s the perfect time to reflect on how I spent … Continue Reading 10 Things To Love about Summer

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Tips to Achieving 10k Steps A Day

Lots of Health organisations including the UK National Obesity Forum, America Heart Association and notably, the Japanese Ministry of Health (the first to propose this number), have recommended 10,000 as the magic number of steps an individual needs daily to maintain a healthy and active lifestyle.