30 Days Without Makeup

Driving to work this morning and late as usual, I turned on the radio to find Kachi of Kiss FM suggesting we take on the 14 days #NoMakeUp Challenge and go bare-faced for Valentine’s Day. This caught my attention because I took the no make-up challenge for a month late last year but I didn’t come round to telling you all about it.

Read More

Share

Demystifying Some Make-Up Misconceptions and Stereotypes

Cosmetics have advanced significantly in recent years, boasting new beauty products that last longer, with a myriad of accompanying innovative application techniques, all aimed at improving what we look like. There’s no shortage of before and after pictures of happy clients by Nigerian make-up artists on Instagram, spotting dramatic transformations, particularly for weddings and other formal events.

Read More

Share

Tips on Learning to Swim as an Adult

Now, at 31 and free of parental restrictions, my aspiration has been rekindled, and I’m finally learning to swim. As an adult, this experience has been very frightening, exhilarating and fulfilling in so many ways and I’m just dying to share a few tips with you.

Read More

Share

Tips to Achieving 10k Steps A Day

Lots of Health organisations including the UK National Obesity Forum, America Heart Association and notably, the Japanese Ministry of Health (the first to propose this number), have recommended 10,000 as the magic number of steps an individual needs daily to maintain a healthy and active lifestyle.

Read More

Share

6 Reasons to Walking For Weight Loss

Exercising regularly is the most recommended way to lose weight and stay healthy. “Workout at least 30 minutes every day” they say, but let’s be honest, exercising is hard, the results are frustratingly slow and it is near impossible to do it every day.

Read More

Share

The Master Cleanse Diet (Lemonade Diet) and My Experience On It

I stumbled on the Master Cleanse Diet on YouTube. It is said Beyoncé used this to lose weight for a video shoot, so if Queen Bey is doing it, it must be worth the try right? Then I watched Abigail Van Carder’s video and I was awe-struck. The difference in her weight between Day 1 and Day 40 was so vivid that I immediately decided to try it.

Read More

Share