Five (120 hours) Days of Waterfasting

Sequel to my previous post, I survived 5 days on the Waterfast and I can’t wait to tell you about it!
Waterfasting simply is consuming ONLY WATER over a prolonged period of time. There many conflicting views on waterfasting. Some “doctors” recommend it, suggesting that it has numerous benefits which include:

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Product Review: Incite Elite Swimming Goggles

My cousin got me these goggles by Incite Elite on Amazon and my other cousin brought them home to Abuja. Yes, one long informal logistical chain right? Anyway, I was so excited to try them out I could not wait to get in the nearest pool.

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Tips to Achieving 10k Steps A Day

Lots of Health organisations including the UK National Obesity Forum, America Heart Association and notably, the Japanese Ministry of Health (the first to propose this number), have recommended 10,000 as the magic number of steps an individual needs daily to maintain a healthy and active lifestyle.

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