6 Reasons to Walking For Weight Loss

Exercising regularly is the most recommended way to lose weight and stay healthy. “Workout at least 30 minutes every day” they say, but let’s be honest, exercising is hard, the results are frustratingly slow and it is near impossible to do it every day.

40 Days Later… (Update on the Lemonade Diet)

I’m down 23pounds (10kg) on the 11th of May, 2015; Day 40

This is less than the anticipated 30 pounds loss because I was stealing food.

Let me confess, I just became a thief in my own house; The Fridge Raider.