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TagExercise

Stitching a Broken Heart

13 Tips to Help You Fix Your Broken Heart

It’s the end of the year and we aren’t taking any baggage into 2017. So, this post is to help you stitch the pieces of your broken heart together and get it pumping again. Think of this as a sort of resuscitation.

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Tips to Achieving 10k Steps A Day

Lots of Health organisations including the UK National Obesity Forum, America Heart Association and notably, the Japanese Ministry of Health (the first to propose this number), have recommended 10,000 as the magic number of steps an individual needs daily to maintain a healthy and active lifestyle.