It’s the end of the year and we aren’t taking any baggage into 2017. So, this post is to help you stitch the pieces of your broken heart together and get it pumping again. Think of this as a sort of resuscitation.
My cousin got me these goggles by Incite Elite on Amazon and my other cousin brought them home to Abuja. Yes, one long informal logistical chain right? Anyway, I was so excited to try them out I could not wait to get in the nearest pool.
Lots of Health organisations including the UK National Obesity Forum, America Heart Association and notably, the Japanese Ministry of Health (the first to propose this number), have recommended 10,000 as the magic number of steps an individual needs daily to maintain a healthy and active lifestyle.
Exercising regularly is the most recommended way to lose weight and stay healthy. “Workout at least 30 minutes every day” they say, but let’s be honest, exercising is hard, the results are frustratingly slow and it is near impossible to do it every day.