Category: Weight loss
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Redefining My Path: The Unexpected Twist in My Semaglutide Journey
After dedicating 10 days to semaglutide, I hit the pause button. No, it wasn’t due to any ominous side effects or health scares. Instead, it was a more intangible, yet equally vital concern: my mental well-being.
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Day 3: Ups and Downs – A Day in the Life of a PhD Student on Semaglutide
Today’s morning was not the usual early bird routine. I woke up quite late, and let me tell you, working late into the night and polishing off 2 packs of kuli kuli has its drawbacks. For the uninitiated, think of kuli kuli as a delicious late-night mistake.
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Day 2: My Pillars of Strength – My Support Network, Complete with Mood Swings and Extra Steps
Good morning, or afternoon, or whatever time it is in your corner of the world. I sprung out of bed today feeling like a ray of sunshine. I was happy, energized, and ready to take on the world. But the sun got a bit dimmer when I realised, I might have eaten a tad too…
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Day 1: From Heartburn to Heavy Squats
If you are struggling with weight management and would like to try semaglutide, this post is for you and I hope you stick around
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A Personal Experience with Rybelsus for Weight Management
. If you’ve followed this blog you’ll know I’ve struggled with my weight for the past decade and tried every trick. So this “Ozempic trend” is right up my alley.
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Unleashing My Inner Beast: My Top Power Songs on Spotify for Epic Gym Sessions
Picture this: the gym, a battleground where sweat pours like rain, iron clangs like thunder, and determination radiates like lightning. It’s a place where mere mortals transform into superheroes, powered by the invisible force that drives their every move. And in this electrifying arena, there’s one secret weapon I wield to unleash my inner beast—my…
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5 Tips to Make Friends at the Gym (While Crushing Your Fitness Goals)
Ever feel like you’re walking on eggshells when you step into a gym, especially when everyone’s got their game face on? It’s like a jungle out there, but trust me, with the right approach, you can turn that iron paradise into your personal social hotspot. Let’s dive into how you can make swolemates at the…
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10 Unexpected Things I Learnt About Weight Loss
Not everyone will like you. Some men will still not find you (even remotely) attractive. Your new body is new only to you. A size 8 is really common.
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Five (120 hours) Days of Waterfasting
Sequel to my previous post, I survived 5 days on the Waterfast and I can’t wait to tell you about it! Waterfasting simply is consuming ONLY WATER over a prolonged period of time. There many conflicting views on waterfasting. Some “doctors” recommend it, suggesting that it has numerous benefits which include:
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Weightloss Update: Ketogenic Diet vs Waterfasting
I quit the Ketogenic Diet after Day 30 for 21 days on the Water fast
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Colouring Me Beautiful
Following my #NoMakeUp Challenge, it’s been 22 days without an ounce of makeup, no powder and accordingly, no eyebrows. So I think it’s fitting to tell you a bit about me and make up. As a child, I loved to draw and paint. Before I could write, I could draw, connecting all the little bumps…
