What’s the funniest joke you’ve seen on social media this year? Take a few moments to remember it. Did you smile and feel a little warmer inside? I bet you did. Here’s what a lot of people haven’t realized: our emotions or moods are actually shaped by our thoughts. True story. What you think determines…
Author: Tola Oladiji
‘Tola Oladiji is a Psychologist, Emotional Wellness Tutor and Counselor. He is a Certified Life Coach with The Academy of Modern Applied Psychology as well as a member of the Life Coaches Association of Nigeria.
‘Tola is also the Founder, Centre for Emotional Wellness Africa (CEWA), an organization that equips people with the tools and resources they need to live emotionally healthy lives.
You can follow him on Instagram and Twitter via @tolaoladiji.
The Red Confidential 